Let’s Get Fit with Tessa
Description: This will be an on-going series to incorporate healthy eating, exercise, and weight control through a variety of activities. We’ll weigh in privately, discuss nutrition with the group and keep a food and fitness journal to see what works best for everyone, with the goal of eating better, getting more exercise, and maintaining a healthy weight. Tessa, from Strong Possibilities, will end each session with a movement activity. Plan to meet weekly each month.
Date/Time: Wednesday, Sept. 7 ~ 3:30-5:00 p.m.
Drop Off/Pick Up: Favarh Adaptive Wellness Center, 325 Commerce Drive
Registration Fee: $10 ~ Group Limit: 10

PRE-REGISTRATION REQUIRED